The simplest, plant based one dish meals using your Om Prep kit 

•Mega mixed salads: start with your favorite greens and  4 or more prepped veggies,  add herbs, slow cooked beans, nuts and/or seeds and a splash of Om vinaigrette or a squeeze of lemon and toss well. Whole grains also work great in a salad and are delish cold, unlike stripped grains such as white rice

• Wraps : spread a little avocado, olive oil, hummus or  sauce on selected wrap, layer with a variety of veggies, beans and herbs. A wrap can be made with a multigrain tortilla, lavash, collard green leaf, softened rice paper, nori (seaweed). Almost any mix of chopped veggies, a few beans or lentils and fresh herbs is fab.

Avocado is especially good with short grain brown rice,  cucumber and a splash of rice vinegar in a nori or multigrain wrap.

pictured: Roma tomato, Haas avocado,  green tomato, white bean hummus  purple potato and baby spinach on whole grain lavash

Not all wraps need be savory, try sweet potato with chopped dates, cinnamon, cardamom and nuts with lavash or multigrain tortilla, or chopped fruit in a rice paper wrap.

• The Bowl:

start with any cooked or sprouted whole grain, add slow cooked beans or legumes and top with raw and/or cooked veggies and herbs of your choice

   Add an Om fresh sauce such as Thai Peanut, Hummus, or Pico de Gallo, Mango Chutney, Raita, Pesto, Asian Scallion or a just simple squeeze of citrus and a little salt and pepper. Soy sauce is fine, but please remember it is liquid salt and Om’s recommendation is to minimize use of soy sauces and switch to the  lower sodium, natural nama shoyu with naturally occurring healthy enzymes. Bottled sauces and dressings of all kinds are notoriously high in sodium, sugars,  fat and preservatives, and should be avoided