Personal Chef Service: What’s in my Kit

The Om Chef Prep kit is available with in home personal chef /coach service. Ingredient list below reflects Om shopping service

Om Prep kit provides five to nine servings of plant based foods per day.  With it you can easily create three to four days of 100% plant based meals and be 80% raw. Featuring a variety of the freshest fruit and vegetables from the Hollywood and Santa Monica farmers markets all cleaned and chopped, most will remain raw and some par-cooked, whole grains are steamed, beans are slow cooked. A variety of herbs,  nuts and seed, whole grain breads and wraps  are also included in each four day kit. Please let us know about allergies and items you do not want in you kit or if you would prefer a double of an item. All veggies are available raw..

4  4oz serving steamed whole grain
15+  4 oz servings of fruit, vegetables and greens
4   4oz serving slow cooked  beans, peas or legumes

3 servings of breads / wraps

4-6 oz fresh herbs

1 4oz fresh vinaigrette

1 4 oz fresh hummus

2 2oz servings of nuts and seeds

 



  

  

 Feb 2012
Slow Cooked Beans:  white beans, black beans, black eyed peas
Grains:  Brown short grain (the yummy one) rice, Quinoa, brown Basmati
Fresh Herbs:  Thai Basil, tarragon, cilantro, mint (herbs are xlnt added to veggies or grains)
Greens:  baby spinach, Dino kale, collard greens
Veggies:
Steamed broccoli
Steamed Cauliflower
Steamed Acorn squash
Chopped zucchini
Shredded raw purple cabbage
Fresh lotus root
Asparagus
Green beans
Shredded raw parsnips
Shredded raw carrot
Shaved raw fennel
Steamed red beet
Shredded raw beet (beet is xlnt raw)
Sliced Purple onion
Chopped yellow onion
Chopped cucumber
Grape tomatoes
Raw Red bell peppers
Raw Gold bell peppers
Fresh sliced Shiitake and Cremini mushroom
Fresh Chopped Fruit:  berries,  pineapple, mango
Nuts and Seeds: Pumpkin seeds, soaked walnuts,  soaked almonds,
dried cranberries
Breads and Wraps: 
Whole wheat lavash, rice paper, collard greens
Multigrain bread (outrageously delish)