Use the kit exclusively to achieve a 100% plant based diet and the most dramatic and rapid improvement to your health.
85% raw, 15% cooked
100% Plant Based
OM Master Prep kit provides five to nine servings of plant based ingredients per day, per person. Featuring a variety of the freshest fruit and vegetables from the South Pasadena and downtown Los Angeles farmers markets. All produce is thoroughly cleaned, and chopped, whole grains are steamed, and beans are slow cooked. A variety of fresh herbs, assorted nuts and seeds, and whole grain breads and wraps are also included in each kit.
Produce prep for ‘you blend’ juices and smoothies, and an easy to care for sprouting set up is also available
Everything you need to easily create ultra fresh and healthy meals and snacks using your own recipes, Om EZ prep kit dishes, Google recipes or Om cooking on the Om Chef blog.. Prep kit will last approximately 4 days if used exclusively. Sturdier ingredients like cauliflower, carrots, celery will last 7-8 days.
Prep kit is 100% vegan.
Carnivores can easily add grilled poultry, beef or seafood, and Vegetarians may add dairy and eggs
Suggested Daily Servings: 5+ servings veggie, 2+ servings greens, 1 serving bread, 2 servings cooked whole grain, 3 servings beans, 1 serving nuts, 3 serving fruit (mostly fresh/fresh)
Suggested Per Person 3-4 days:
32+ oz assorted vegetables
32+ oz greens, kale, spinach, chard any leafy green
16 oz fruit
16 oz slow cooked beans, peas or legumes
6 servings breads/wraps
6oz assorted fresh herbs
8 oz fresh vinaigrette
8 oz chopped onion
4 oz chopped garlic
8 oz nuts/seed