Om Chef Prep Kit

100% Plant Based

80% raw, 20% cooked 

Om Chef Prep kit provides five to nine servings of plant based ingredients per day, per person.  Featuring a variety of the freshest fruit and vegetables from the Hollywood and Santa Monica farmers markets all cleaned and chopped, most will remain raw and some par-cooked, whole grains are steamed, beans are slow cooked.  A variety of herbs,  nuts and seeds, whole grain breads and wraps  are also included in each kit.

Everything you need to easily create ultra fresh and healthy meals and snacks using your own recipes, google or Om cooking on the Om Chef blog.. Prep kit will last approximately 4 days if used exclusively.

Per Person:

  May/June 2012

Slow Cooked Beans:  white beans, black beans, black eyed peas, French lentils,

Grains:  Brown short grain rice, Quinoa, brown Basmati, Farro

Fresh Herbs:  Thai Basil, Italian basil, tarragon, cilantro, mint, dill, oregano,

Greens:  baby spinach, Dino kale, collard greens

Veggies:

Steamed or raw broccoli

Raw white, purple and/or gold Cauliflower

Chopped zucchini

Shredded raw purple cabbage

Raw, trimmed asparagus

Raw, trimmed green beans

Shredded and/or chopped raw parsnips
Raw, shredded and/or chopped orange, purple and gold carrot

Shaved raw fennel

Steamed red beet

Shredded and/or chopped raw beet (beet is xlnt raw)

Sliced Purple onion

Chopped yellow onion

Chopped cucumber

Grape tomatoes

Raw Red bell peppers

Raw Gold bell peppers

Sliced Shiitake, Trumpet and Cremini mushroom

Fresh Chopped Fruit:  berries, citrus,  mango

Nuts and Seeds: dry or soaked walnuts,  soaked almonds, pecans

dried cranberries

Breads and Wraps: 

Whole wheat lavash, rice paper, collard greens

Multigrain bread (outrageously delish)