Use the kit exclusively to achieve a 100% plant based diet and the most dramatic and rapid improvement to your health.

85% raw,  15% cooked 

100% Plant Based

OM Master Prep kit provides five to nine servings of plant based ingredients per day, per person.  Featuring a variety of the freshest fruit and vegetables from the South Pasadena and downtown Los Angeles farmers markets. All produce is thoroughly cleaned, and chopped, whole grains are steamed, and beans are slow cooked.  A variety of fresh herbs,  assorted nuts and seeds, and whole grain breads and wraps  are also included in each kit.

Produce prep for ‘you blend’  juices and smoothies,  and an easy to care for sprouting set up is also available

Everything you need to easily create ultra fresh and healthy meals and snacks using your own recipes, Om EZ prep kit dishes,  Google recipes or Om cooking on the Om Chef blog.. Prep kit will last approximately 4 days if used exclusively. Sturdier ingredients like cauliflower, carrots, celery will last 7-8 days.

Prep kit is 100% vegan.

Carnivores can easily add grilled poultry, beef or  seafood, and Vegetarians may add dairy and eggs 

Suggested Daily Servings: 5+ servings veggie, 2+ servings greens, 1 serving bread, 2 servings cooked whole grain, 3 servings beans, 1 serving nuts, 3 serving fruit (mostly fresh/fresh)
Suggested Per Person 3-4 days:

32+ oz assorted vegetables

32+ oz greens, kale, spinach, chard any leafy green

16 oz fruit

16 oz  slow cooked  beans, peas or legumes

6 servings breads/wraps

6oz assorted fresh herbs

8 oz  fresh vinaigrette

8 oz chopped onion

4 oz chopped garlic

8 oz nuts/seed

Fall/Winter

Slow Cooked Beans & Peas:  white beans, black beans, black eyed peas, French lentils, Beluga lentils,

Grains:  Brown short grain rice, black Forbidden rice, white and red quinoa, brown Basmati, Farro

Fresh Herbs:  Thai Basil, Italian basil, tarragon, cilantro, mint, dill, oregano, shiso, parsley

Sprouts: buckwheat, radish, sesame,

Greens:  baby spinach, Dino kale, collard greens, chard, beet greens

Veggies:

Asparagus, raw and lightly steamed

Aubergine, Chinese, Thai and Japanese, sea salt roasted

Broccoli, chopped

Chinese broccoli

Fennel, chopped

Parsnips

Spinach

Kabocha

Cauliflower, white, purple and/or gold, chopped

Purple cabbage, shredded

Green beans, trimmed

Carrots, orange, purple and gold, shredded and/or chopped

Parsnips

Fennel, shaved and chopped

Beets, red, gold and candy stripe, shredded /chopped

Onion, purple, sliced / chopped

Onion, yellow, chopped

Cucumber, chopped

Tomatoes

Bell Peppers, red, yellow and orange, chopped

Purple and pink potatoes, steamed

Red Garnet Yams, shredded…yes, they are delish raw

Red Garnet Yams, roasted

Purple Okinawa sweet potatoes, roasted, steamed

Peruvian Purple potatoes

Mushrooms,  Shiitake, Trumpet and Cremini, sliced /chopped

Zucchini, chopped, shredded

Fresh Chopped Fruit:

citrus

cantaloupe

honeydew

Korean melon

pineapple

mango

apples

fig

grapes

Nuts:  walnuts,  almonds, pecans,

Seeds: flax, chia, hemp seed hearts, pumpkin seeds

Dried fruit:  cranberries, gogi berries, cherries, apricot,

Breads and Wraps: 

Whole wheat lavash, rice paper, (collard greens)

Ezekiel sprouted grain bread, GF wraps

 

“I don’t understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol-lowering drugs for the rest of their lives.”
-Dean Ornish, M.D.