Om Chef Stars
Chilies
Reduces blood cholesterol, triglyceride levels, and platelet aggregation
Cultures where hot pepper is used liberally have a much lower rate of heart attack, stroke and pulmonary embolism.
Lowers risk of type 2 Diabetes, boosts immunity, helps stop the spread of prostate cancer and prevents stomach ulcers
triggers release of 'happy' endorphins and promotes libido health
Nuts and Seeds
omega- 3's, heart and brain health
Avocado
ultra high in healthy monounsaturated fat, aka cholesterol lowering oleic acid, high in protein and potassium
contributes to healthy blood flow, healthy blood flow = a healthy brain
also lowers blood pressure
Beans
ultra high in heart healthy fiber,
Soybeans and Tofu:complete vegetarian source of protein
Sweet Potato
potassium, calcium, helps stabilize blood sugar levels and lowers insulin resistance.
Mushrooms
ultra high in antioxidant L-Ergothioneine, protects the body's DNA from damage
potential cancer preventive and high in beta glucan. Long known in Asia as a longevity tonic, heart medicine and cancer remedy
•Sea Vegetables
•Oats
•Apricots
•Kiwi
ultra high in potassium
•Citrus
Turmeric (huldi)
fights Alzheimer's, lowers blood sugar in diabetics, cortisone like, anti- inflammatory agent, reduces inflammation, loweres cholesterol,
protects the liver from toxins and helps maintain healthy memory function
