Nature's Superfoods
Om Chef Stars
when these potent nutrients are taken in the form of organic whole foods, they contribute, often dramatically, to:
weight reduction, cholesterol reduction, immunity strength, heart health,
reduction in skin wrinkling, brain health, mood elevation, libido health,
physical energy, mental strength, emotional health, inflammation reduction, cancer reduction, longevity
Fresh, organic, locally grown and raised ingredients are more nutrient dense, cleaner,
better for the environment and taste amazing
Wild Salmon
Wild salmon offers a much healthier ratio of omega-3s to omega-6s, fewer PCBs, less saturated fat and is a superior source of DMAE
Broccoli
Broccoli activates the body's natural antioxidant defense systems and is one of the most nutrient-dense foods known,
a powerful cancer fighter, high in glucosinolates, ultra high in calcium
vitamin K , vitamin C , folate, manganese and potassium a combination of nutrients that promote strong and healthy bones.
Broccoli sprouts: ultra high in vitamin C, beta-carotene and 50 times more cancer fighting phytochemicals than regular broccoli.
Berries
Blueberries : ultra high in antioxidants and phytoflavinoids, also high in potassium and vitamin C,
reduces risk of heart disease and cancer, also anti-inflammatory
Goji Berries : ultra high in antioxidants, vitamin c, beta carotene and essential fatty acids
Kale
high vitamin C, copper, calcium, vitamin B6, magnesium, manganese,
dietary fiber, and potassium, betacarotene and more lutein than any vegetable tested.
High in liver detoxifying glucosinolates. One of the highest antioxidant values of any vegetable,
excellent for boosting immunity and protecting the eyes.
Pumpkin
phytonutrients, keeps our skin young and helps prevent damage from sunlight
Folate is important in producing serotonin for your brain, and helps to maintain the production of new cells and a great mood
ultra high in beta-carotene and alpha-carotene
The presence of alpha-carotene in the body along with other key nutrients is reportedly inversely related to biological aging. .
the more alpha-carotene you eat, the slower your body shows signs of age. Protects against various cancers and cataracts.
Tea
memory, focus, and mood, high in potent antioxidants, especially catechines, which promotes healthy blood flow
Green Tea: ultra high in ECGC
White Tea: low in caffeine, detox qualities and excellent for skin, reducing fine lines and wrinkles.
Black Tea: May assist in lowering cholesterol/Good for the Heart. Medical research suggests black tea promotes healthy teeth, skin and bones.
Tea must be freshly brewed, powdered and bottled teas are made from extracts and have lost most
all of their potency....and usually contain sugar and high fructose corn syrup
Pomegranate
potent anti-inflammatory phytochemicals, high levels of antioxidants protect the brain from free radical damage
high in potassium, vitamin C, polyphenols and vitamin B6.
Pomegranate juice may have two to three times the antioxidant power of equal amounts of green tea or red wine.
Dark Chocolate
powerful antioxidants and natural stimulants, including caffeine, which enhance focus and concentration
stimulates the production of 'happy' endorphins
