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No assembly required Om made dishes are the ultimate, fresh, organic and healthy convenience. The multi serving, each dish is two to four, all from scratch dishes listed here are customized to your specific tastes. Ayurvedic, Macrobiotic, Taoist, Mediterranean and classic California cuisine elements within Om cuisine can be easily tailored to your dietary needs.  Menu reflects Om’s most popular dishes and is seasonal with two or three international cuisines highlighted each month and new dishes added every few weeks.

Om specializes in Wellness cuisine with a special focus on cancer prevention and recovery. For those undergoing chemotherapy menu suggestions are based on the advice of your doctors, nutritionist, prescription drugs and the latest science. Click here for OM Chef blog posts on chemo and cancer.

Click here for post on reversing heart disease and diabetes

Omnivores may add local, organic poultry or seafood to many Om dishes, additional omnivore options available following ‘One Dish Meals’

 Winter Menu


East and South East Asia: China, Japan, Thailand, Malaysia
•Five Spice Quinoa
quinoa, kobucho, garnet yam, kale, walnuts and five Chinese spices
•Spring Rolls:  rice paper  layered with  fresh herbs, matchstick rainbow carrot, daikon, assorted veggies and Om spiced peanuts…..delicious with Om Sweet Chili Sauce and Om Peanut Sauce
•Braised Baby Bok Choy, Sprouted Soy Tofu with Shiitake:….
baby bok choy,
sprouted soy tofu, shiitake, kombu gently braised in red miso
•Chinese Tempeh Lettuce Cups  CC:….minced tempeh, shiitake,
trumpet, fresh lotus root, and bamboo shoot, celery, onion in a secret soy based sauce
Mee Goreng: a luscious Malaysian noodle and veggie blend of bliss: baby bok chou, choi sum, chard, Chinese long beans, sprouted tofu, Mung bean sprouts and noodles in  a spicy sambal and coriander sauce

Europe: Italy, France, Spain, Russia
•Veggie Mixed Grill    fresh rainbow carrots, zucchini, fennel, japanese eggplant, radicchio, red and gold peppers, wild mushrooms.  Each weeks mixed grill changes with the offerings at the farmers market. Luscious grilled veggies are fab hot off the grill but even better made into salads, delectable sandwiches and wild wraps using multigrain wraps or collard greens.
•Very Veggie Lasagna CC:….grilled zucchini, eggplant, mushrooms and onions layered with pasta, Om marinara and vegan or dairy cheeses, all baked to perfection. Freezes beautifully! Additional combinations available…..CC
 •Mushroom, Kale & Herb Polenta…..slow cooked creamy polenta dressed with fresh herbs and wild mushrooms
•Walnut, Leek Tart…..classic leek tart with walnuts in shortcrust perfection
•Caramelized Onion, Sage and White Bean Tart…..caramelized onions, white beans and sage in shortcrust pastry …available with or without vegan or dairy cheese….CC

•Mushroom Polenta Pizza CC:…….trumpet, shiitake, baby bella, beech and enoiki mushrooms atop an Om Marinara covered  , polenta pizza crust (gluten free)








•Lentil and Mushroom Meatballs …….lentils, mushrooms, onions, herbs and spices formed into yummy bites of bliss drenched in a vodka marinara

•Paella Jardin  CC: (pictured)seasonal veggie paella with saffron infused brown arborio rice, peppers, onions, tomatoes, chickpeas, oil cured olives, dulse, soyrizo, and cooked on the grill

•Ole! Tortilla Espanola……purple and gold potatoes, onions and a hint of garlic baked into an eggy custard. The original meaning of ‘Ole’ was Oh Allah, or ‘omg’, that’s so good!

•Mushroom Stroganoff ….fresh shiitake, cremini, white button and portabella mushrooms in a luscious vegan sour cream sauce served with long grain brown rice, whole grain pasta or traditionally with shoestring potatoes….CC

•Cumberland Pie CC…….mushrooms, root veggies and French lentils in a creamy thyme gravy and topped with a lush, herbed Yukon Gold potato crust

•Mushroom, Walnut and Herb Terrine  CC: …..maitake, shiitake, crimini, trumpet and baby bella mushrooms with fresh herbs and a splash of Hennessy


•Turtle Bean Chili:…….black turtle beans, fresh tomatoes, onions, peppers and chilies slow cooked with herbs and spices….

•Om Veggie Burgers:…..3 kinds of beans, quinoa, assorted veggies, fresh herbs and spices..
• Om Buffalo Burger……spicy, tangy mix of chickpeas, veggies and Buffalo sauce
•Sprouted Bean Patties:…..3 kinds of freshly sprouted beans, sprouted buckwheat, assorted veggies, fresh herbs and spices…..
CC • Chili dog….sometimes you just need a chili dog ;) Soy free vegan dog is awesome under Om’s slow cooked  chili, add baked sweet potato fries for ultimate indulgence
•Pot Pie…….parsnips, carrots, rutabagas, peas, and pink and purple potatoes in a lush herb gravy, nestled under a golden, wholewheat puff pastry……..CC

•Southern Style Black Eyed Peas with Collard Greens, Kale and shiitake bacon……for good luck ring in the new year with the uber healthy black eyed peas and greens with Om made herbalicious cornbread

•Omlicious Collard Green rolls……………(pictured)…..steamed whole millet, quinoa, wild rice, mixed fresh herbs, nuts. Excellent with Om raitas or hummus

Latin America

•Enchiladas Verde: ….. baby spinach, chard, green chilies, vegan or dairy cheese encased in handmade corn tortillas, smothered in a lush green tomatillio sauce and baked to perfection. Additional fillings available…..•

•Chorizo con Papas Tacos….handmade organic corn tortillas filled with roasted purple/gold potatoes, chilies, chorizo, kale, garlic and onions. Create soft taco rapture when topped with Om fresh pico de gallo
•Pasilla Chile Nirvana:….Roasted pasilla chile stuffed with cumin roasted root vegetables
•Green Corn Tamales……fresh and dried corn masa filled with roasted green chilies or spinach and vegan chorizo, bundled in corn husks and gently steamed to perfection. Additional fillings available.  Feliz Navidad!
•Bella and Shiitake Mushroom Taco……
Southern Asia: India

• Pumpkin Brown Basmati Bliss:

ginger, cardamom spiced brown basmati with pumpkin, chickpeas, red onion,  pumpkin seeds, pomegranate and fresh herbs….awesome with chutneys or raitas

•Sprouted Tofu Tika Masala: sprouted tofu braised in a lush, spicy, creamy tika sauce
•Curry My Soul:(pictured) Madras curried root vegetable

Western Asia: Persia, Lebanon, Israel, Turkey
•Fabulous Falafel……………… chickpeas, fresh herbs and spices formed into little bites of paradise

•(R)Fabulous Falafel……… sprouted chickpeas, fresh herbs /spices. Excellent with Om raitas or hummus

•Eggplant or Portabella Shnitzel……….classic and decadent shnitzel with panko breaded mushroom cutlets deep fried or baked, dressed with lemon and capers
•Potato & Kale Latkes……….sinfully delish latkes redeemed with uber healthy kale, awesome with Om fruit butters and chutneys
•Syrian Kabsa..…….fragrant, kabsa spiced basmati with almonds, currants and seasonal veggies. Served with yoghurt (dairy or coconut) and fresh daqous( spicy tomato sauce)
 Transitioning Carnivore

 Pistachio and Herb Chicken Roulade….Mary’s organic chicken stuffed with pistachio, kale and fresh herbs Lemon Herb Roasted Chicken……..Mary’s organic all natural chicken, air chilled and roasted with herbs Herb Grilled Chicken breasts, boneless, skinless …..Mary’s organic chicken breasts Thai Beef with Eggplant and Basil….sprouted tofu may be substituted for beef or pork     Poke Salad…Ahi tuna, peppers, heirloom tomatoes, avocado, fresh herbs



•Root Vegetable Minestrone ……purple and orange carrots, parsnips and turnips with Cannalinni or garbanzo beans slow cooked with fresh tomatoes and herbs and finished with fresh kale and fresh herbs

•Mixed Mushroom Hot & Sour Soup……super immune system booster!….shiitake, maitake, beech and trumpet mushroom in a hot and sour broth
•Thai Pumpkin Ginger ……super immune system booster!….
•Albondigas..….spicy soyrizo meatballs, purple and gold carrots, pink and purple potatoes in spicy, herb infused broth with crushed tomatoes….
Chicken Tortilla Soup..….a lush, spicy soup with roasted pasilla, hatch and jalapeño peppers and fresh tomatoes with black beans, roasted root veggies and optional chicken
•Mushroom-Barley……super immune system booster!….
•Harira.……the national soup of Morocco: a luscious blend of chickpeas, green lentils, tomatoes, onions and  spices, including ginger, cinnamon,  cumin and turmeric. Serve with fresh cilantro, mint and a squeeze of lemon…. •
•Kitchari…..Ayurvedic gold standard for healing and clearing toxins from the body. Gentle and protein rich mung dal, with brown Basmati rice, root veggies and healing spices . Om prepares this according to your constitution, Vata, Pita or Kapha…..
•Om Split Pea Soup:……..split green and yellow peas slow cooked with assorted root veggies and fresh herbs.  Serve with fresh chopped dill or mint and a sprinkle of veggie feta or fresh Bulgarian feta….
•Orange Scented Lentills du Puy Soup….parsnips, carrots and turnips slow cooked with du puy lentils and topped with coconut cardamom cream
•Kale, Leek and Purple Potato Soup:…made extra lush with a dollop of Om coconut milk yogurt or creamy Hari green chutney


Green Salads  

•(R)Raw Radha Green Salad:  baby arugula, red and gold beet, almonds, apple and fennel with a fresh raspberry vinaigrette

•(R) Raw Lakshmi Green Salad: mixed baby greens, shredded purple and gold carrot, purple cabbage, diced yellow squash, red and gold peppers, grape tomatoes, pickled purple onions, sprouted quinoa  
•Sophia Greek Salad: Roasted peepers, chickpeas, tomatoes, cucumbers, pink and purple potatoes, oil cured olives, nuts, fresh basil and oregano, purple onions, vegan feta, capers
•Enlightened Cobb:  Portabella mushroom bacon, avocado, fresh corn, tomatoes, cucumber, vegan blue cheese on a bed of baby spinach and Romaine with garlicky quinoa croutons

Fruit Salads


•(R)Bhakti Salad:

fresh mango, coconut, pineapple, pecans, hemp seeds…..rawlicious!

•(R)Lakshmi Salad:

fresh mango, raspberry, blueberry pineapple and chia seeds…..rawlicious!

Veggie, Grain and Bean Sides and Salads

Delicious served warmed or chilled!

•French Potato Salad …………..(pictured)….purple (extra high in Anthocyanins), red and gold potatoes, mayo free, fresh tarragon, dill, basil, parsley, evoo……….potatoes are one of natures power foods and when served chilled have lower glycemic levels

•Texas Caviar……………slow cooked and chilled black eyed peas, purple onion, tomato, jalapeno, cilantro, spices and herbs  •

•French Lentil Salad…………..slow cooked and chilled lentils de puy, carrots, fennel, shallot, herbs and spices
• Basque Eggplant Salad……..eggplant and fresh herbs
• Pomegranate Glazed Roasted Eggplant with Feta……..
•(R) Lemon Tahini  Kale salad.………….kale, purple cabbage, carrot dressed with lemon, tahini (sesame seed butter) and garlic massaged kale with fresh herbs  and sultanas….
•(R) Thai Peanut Kale salad.…………kale, purple cabbage, carrot dressed with fresh Thai peanut sauce…

•Chickpea Salad.….(pictured)…with peppers, tomatoes, broccoli, olives, basil
•(R) Moroccan Carrot salad: ..carrots, apples,                                                                        nuts, herbs, spices, fresh/dried fruits
•Blanco Quinoa Salad…..fluffy white quinoa, dill, grape tomatoes and baby zucchini in light lime dressing
•Spelt, Walnut and Asparagus Salad….with mint and radicchio in a lemon pepper dressing
•(R) Tarragon (Chicken Free) Salad…..green apple, fennel, celery, trumpet mushroom, tarragon and spices
•Quinoa Salad.….(pictured)…red quinoa, seasonal veggies, fresh dill
Beans are slow cooked with mineral rich and awesome digestive aid, kombu                                                                   
•Black beans….seasoned with cumin, garlic and onions
•White beans ……  seasoned with frizzled sage

•Cannellini beans….a hint of rosemary
•Forbidden Rice with Hijiki….steamed forbidden and brown rice with sea veggies
• Brown Basmati Bliss….fragrant brown Basamti with peas, almonds, fresh herbs and spices
• Green Tea Basmati with Arugula and Almonds

Sauces, Salsas, Butters, Chutneys and Dressings

(R)Om fresh Pico de Gallo…… fresh red and gold tomatoes, red and yellow onion, chilies, cilantro, fresh lime, spices and sea salt.

(R)Om Thai Peanut Sauce…………peanuts, coconut milk, lime, garlic, ginger and chilies form a luscious, spicy Asian sauce fab on grains or veggies
(R)Om/Momofucku Sauce……….shoyu, ginger scallion sauce adds instant Asian flavor
(R)Om fresh Pesto  CC…………..basil, Parmigiano Reggiano, walnut, olive oil……………
Olive Tapenade…………..Mixed olives, fresh herbs, hijiki (replaces anchovies)and just enough chick pea to make it silky
(R)Cilantro Mint Chutney…………..fresh mint and cilantro, ginger and chilies ……………
(R)Coconut Chutney…………..fresh coconut, lime, cilantro, ginger and chilies ……………
(R)Raw Beet Raita……fresh baby beets, lime, orange, ginger, chilies and spices
Om fresh Chickpea hummus…………delish in a wrap, as veggie dip or mixed with whole grains
Baba Ghanoush……….whole roasted smokey eggplant with red onion, garlic, lemon, herbs and spices
Creamy Hari Green Chutney:….fresh mint, cilantro, ginger, garlic, chilies and spices in cooling coconut yogurt, delish on rice or veggies
Om Apple Butter CC …no added sugar……awesome mixed into Om multigrain hot cereal, with toast or just as a spoonful of bliss
Om Pear Butter with Star Anise CC …no added sugar……awesome mixed into Om multigrain hot cereal, with toast or just as a spoonful of bliss
Saffron- Mango Chutney…..(pictured)…mango, lime, coconut sugar, currants, almonds, chilies, saffron and turmeric
Om Cran-Raspberry sauce...CC………fresh cranberries cooked in Port and lightly sweetened with coconut sugar. Ultra yum and ultra high in antioxidants
Raw Om Cran-Raspberry sauce………… lightly sweetened with coconut sugar, ultra high in antioxidants
Meyer Lemon Curd…..fresh Meyer lemon, coconut milk, coconut sugar and a touch of mineral rich agar. Traditional version with butter and egg yolks also available

Breakfast/ Brunch/ Late Night Snack

  •Quiche Loraine….silky, organic tofu and coconut cream combine with smokey eggplant bacon, caramelized onions and cashew cheese for a vegan quiche Loraine that is just as yummy as the original  CC

•Breakfast Bread Pudding…..challah,  flax, sprouted buckwheat, coconut cream, coconut and spices form a cozy custard encasing fresh apples or berries  CC

Moroccan Spiced Sprouted Buckwheat and Quinoa Granola….GF sprouted buckwheat and quinoa,  beta carotene rich pumpkin and carrot, protein rich walnuts, sunflower and pumpkin seed, a hint of low glycemic coconut sugar, antioxidant powerhouses cacao nibs, cinnamon and cardamom

•Spiced Pumpkin Cacao Granola….GF available…cholesterol lowering organic oats and barley, beta carotene rich pumpkin and carrot, protein rich walnuts, pecans, sunflower and pumpkin seed, a hint of low glycemic coconut sugar, antioxidant powerhouses cacao nibs, cinnamon, nutmeg, ginger and clove

 •Om multi grain hot cereal  CC  with flax, nuts, hemp and poppy seed, fresh and dried fruit…..32oz …spectacular with Om fruit butter
•Pear Berry Clafouti……(pictured)sprouted grain clafouti with fresh pear and mixed berries or cherries

pear berry clafouti

Enlightened Sweets 

lightly sweetened with low glycemic coconut sugar

•Om Chopped Chocolate cookie dough ….sprouted grain, lightly sweetened with coconut sugar, dark chocolate, flax and chia seed, walnut, dried cranberry…(Om cookie dough may be stored in the freezer for 90 days or refrigerate 2-3  days. Bake fresh as needed, 350º 10 min)   •Black Bean Brownies.….Vahlrona cocoa, black beans and dark chocolate come together in a delectable, high protein brownie •Berry  Cobbler…….sprouted grain, coconut flour, coconut butter cobbler crust tops mix of fresh, whole chopped apples

     •Fresh Berry or Apple Pie….sprouted grain pie crust cradles fresh apples or berries
•Apple Crumble…..gluten free… mixed whole apples, sprouted oat, spices, coconut oil
•Vegan Cheesecake with fresh berries
•Ultra Dark Chocolate truffles:…..(pictured)
•Dark Chocolate & Hazelnut Panna Cotta:…coconut cream, extra dark chocolate and toasted hazelnuts
•Meyer Lemon Budino…creamy lemon pudding made with coconut milk and protein rich agar
Trifle….layers of lush, vanilla infused coconut cream custard, fresh berries, sherry soaked ladyfingers and topped with whipped coconut cream
•Avocado, Ginger and Key Lime Mousse with Guava, Strawberry Coulis and Cacao nibs…..this is the ultimate health loving dessert, super nutrient star avocado is enhanced with lycopene rich guava and strawberry and topped with antioxidant powerhouse, cacao nibs
Apple, Cherry or Poppy Seed Strudel….

•Rosemary Olive Sprouted Multigrain Focaccia….. with rosemary, kalamata olives, garlic and sea salt… •Fennel and Herb Sprouted Multigrain Focaccia …..with fresh herbs, red onion and fennel

•Socca with Pumpkin, Walnuts and Sage……naturally gluten and grain free chickpea flour oven flat bread •Sprouted Grain Paratha with Herbs……..India’s favorite flat bread enlightened with sprouted grain flour •Popovers….sprouted grain or gluten free 

•Sprouted Grain Herbalicious Cornbread………sprouted grain, corn meal, coconut oil, flax and fresh herbs/  bake fresh in 10min
Buckwheat flat bread………naturally gluten and grain free with a hint of cardamom.
Om Sourdough……many gluten sensitive people are able to tolerate authentic sourdough breads. The souring of the dough appears to deactivate the gluten
Tea Breads

CCPineapple, Pecan and Gold Beet…..fresh pineapple, pecan and gold beet sprouted grain bread with Tahitian vanilla and a hint of coconut sugar…………. excellent with Earl Grey…

CC Enlightened Banana  …….banana, walnut,  sprouted grain and quinoa bread date sweetened … fab with any Green tea
CC Enlightened Pumpkin tea bread …….pumpkin, walnut,  sprouted grain and quinoa bread
CC Avocado Cacao tea bread …….avocado, cacoa nibs,  sprouted grain and quinoa bread lightly sweetened with coconut sugar … fab with any Green teay sweetened with coconut sugar … fab with any Green tea CC

Om Juices,  Smoothies, Teas and Tonics

OM’s most popular

Juices & Smoothies

Fresh Redemption…….carrots, beets, ginger, green apple, parsley, cabbage, …… ………16oz              Oz/Om green drink….spinach, kale, parsley, red apple, cucumber, celery, pineapple, ginger, mint….Check with your doctor if you are on blood thinner Oz Om Green-Drink

Fresh beet or carrot juice…………………………16oz

Teas & Tonics

• Dandy Tea….dandelion root, ginger and turmeric root, Ceylon cinnamon (other ‘cinnamons’ can be toxic to the liver), fenugreek, coriander, star anise, astragalus root……Not for use with blood thinners, and may conflict with chemo drugs

•Matcha Green Tea with fresh ginger and Ginsing, Iced…..matcha- ground young green tea leaves provides the most potent concentration of antioxidants
•Ginger-Rose Tea…….excellent for digestion and a must for prevention of nausea

Plant based meals need only be one or two dishes with one having high plant protein such as beans, peas, nuts or seeds.   Dishes are designed to be mixed and matched. Many Om dishes are carnivore friendly and work well with the addition of poultry, meat or seafood for transitioning carnivores. Om cuisine is available gluten free and nut free.  Menu is predominately vegan and vegetarian in addition to (R) raw. All  dishes available vegetarian (with eggs and dairy) or vegan (animal product free).  A La Carte dishes are available as 16oz or 32 oz
 For home cooks ordering the prep kit exclusively, please use the Om a La Carte menu as a guide and inspiration on how to use the ingredients in your kit.
Raw dishes and nightshade family (tomatoes, potatoes, eggplant, peppers) dishes should be avoided during chemo treatments and for a few weeks after treatment. Herbs are powerful medicine, check with your doctor before taking Om Teas or Tonics during chemo. Kale may interfere with blood thinners, avoid, or have your doctor adjust your dose
Om Neutropenic, Chemo Friendly Cuisine

Look for the ‘CC’ on the a La Carte menu for dishes especially suited to flash freezing.  All Om cooked dishes are available packaged in glass single serving containers and flash frozen for ultimate convenience.  Due to the number of different drugs involved in chemotherapy treatments and their potential interactions with nutrient dense foods, a list of your specific medication/treatments will be requested and your Om cuisine will be customized accordingly.  Om cuisine follows the guidelines and work of Dr. Neal Bernard, Dr. Thomas Lodi, Dr. John McDougall, Dr. Dean Ornish, Chef Rebecca Katz and wellness coach and cancer survivor, Kris Carr. Om Culinary style reflects the influence of Alice Waters,  chef Annie Somerville, chef Charlie Trotter and Julia Child. Om cuisine is easily adapted to a Ayurvedic,  Macrobiotic, Yogic, Gluten Free or Nut Free diet

Om Boxed Lunch: Neutropenic, chemo friendly

Fresh, organic deliciousness, boxed for travel

Eat well, Be well!

Contact:    213-447-1130  laomchef@gmail.com


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